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Why Chiropractic Should Be A Part Of Your Wellness Routine 

 January 18, 2023

By  Dr. Rick Barrows

chiropracticHealth and wellness are more important today than they ever were in the past. Today, it is critical for you to take a well-rounded approach to your wellness, and that should include chiropractic care. What are some of the biggest reasons why you need to include chiropractic care as a part of your wellness routine? Take a look at a few important points below, and reach out to a local chiropractor to schedule an appointment.

1. You Can Sleep Better at Night

One of the first reasons why you need to reach out to a local character is that you can significantly improve the quality of the sleep that you get at night. The average adult requires between seven and eight hours of sleep every evening, but there are a lot of people who do not get nearly enough sleep. You might be having a difficult time sleeping at night because you have certain musculoskeletal issues that need to be addressed.

A chiropractor can take a look at your musculoskeletal system and perform adjustments that can ensure everything is properly aligned. This could help you reduce the pain and discomfort you feel, making it easier for you to get the necessary sleep at night.

2. You Can Address Mental Health Issues

There are a lot of people who associate a visit to the chiropractor with addressing back pain. It is true that a chiropractor can help you treat this issue, but a chiropractor can also help you address mental health issues.

There are countless people who deal with stress, depression, and anxiety every day. If you are looking for a comprehensive, well-rounded approach that can get to the root cause of your stress, you should schedule a visit with your local chiropractor to learn more.

3. You Will Have More Energy During the Day

Do you feel like you simply do not have the energy to finish everything on your to-do list? If you want to have more energy during the day, you should schedule an appointment with a local chiropractor.

A chiropractor has a variety of ways he or she can increase your energy. This might include adjustments that can address chronic pain, changes in your diet to reduce inflammation, and regular exercise to loosen up your joints and ligaments. Of course, if you sleep better at night, you should also have more energy during the day.

4. You Can Prevent Future Issues From Arising

Finally, visiting the chiropractor is all about proactive care. It is always better for you to prevent health issues from developing instead of dealing with them after they have already caused issues.

A chiropractor can handle all aspects of your preventative care. This includes reducing your chances of getting hurt, addressing issues with your immune system, and ensuring your mental health remains solid.

For example, a chiropractor can talk to you about dietary changes, changes in your exercise routine, and adjustments you can make to your lifestyle as a whole. That way, you can prevent both acute and chronic medical problems from developing in the future.

Schedule an Appointment With a Local Chiropractor Today

These are just a few of the biggest reasons why you need to include chiropractic care as a part of your wellness routine. By going to a chiropractor, you can address all areas of your health while also limiting your exposure to possible complications and side effects.

If you want to take full advantage of all the benefits provided by chiropractic care, reach out to a local chiropractor today, and schedule an appointment! If you don’t have a local chiropractor, give us a call. We’re here to help!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.


For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (210) 922-0942.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Rick Barrows at (210) 922-0942 today!

Barrows Clinic
1611 Commercial Avenue
San Antonio, Texas 78221

How We Are Different

Dr. Barrows is a unique San Antonio chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in San Antonio and serve the communities that reside in zip codes 78214, 78223, 78224, 78221, and 78264. However, we see patients from a large radius around Bexar County, Atascosa County, and Medina County because of the unique, customized treatment options we offer.


Dr. Rick Barrows


Dr. Rick Barrows has been practicing chiropractic in San Antonio for 38 years. He is a 1983 graduate of the prestigious Texas Chiropractic College in Houston, Texas. Being raised under chiropractic care, Dr. Barrows is firmly grounded in the principle that respects the body’s natural ability to heal.

Dr. Rick Barrows

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