How Weight Loss Helps Reduce Back Pain 

 December 15, 2021

By  Dr. Brian Long

weight loss back painDo you suffer from back pain? If so, you have probably sought the help of a medical professional. Back pain is one of the most common reasons why people go to the doctor. Unfortunately, there are a lot of people who believe they need to take prescription pain medications to deal with back pain. Even though it is true that prescription medications can help in some situations, they can also lead to unwanted side effects. Therefore, it is important to look at more sustainable ways to deal with back pain, such as weight loss. How does weight loss help back pain?

Weight Loss Reduces Stress on the Spinal Column

One of the first ways that weight loss can help individuals who suffer from back pain is that it can reduce stress on the spinal column. When people gain weight, they tend to carry that weight on the front of their torso instead of the back. Therefore, this can create a significant imbalance between the abdomen and the back.

With extra weight pulling on the spinal column, back pain can develop. For example, this extra weight can even pull the spinal column out of alignment. Vertebrae may start to shift slightly, making it harder for people to stand up straight. This can impact mobility and flexibility while also leading to back discomfort. Weight loss can alleviate stress on the spinal column, treating back pain.

Increase Core Strength

There are lots of ways that people can lose weight, but one of the most important aspects is exercise. It is important for people to exercise regularly if they would like to lose weight. Exercise-induced weight loss can help people treat back pain by increasing core strength.

If someone has put on a lot of weight, they probably don’t exercise regularly. This can cause muscles in the chest and abdomen to atrophy, making it more difficult for people to stand up straight. When people exercise in an effort to lose weight, they can increase core strength. This provides more support and stability for the back, providing an effective treatment option for back pain. Exercise is important for weight loss, but it can also treat back pain.

Ease Inflammation

Finally, regular exercise can also ease inflammation. There are a lot of people who suffer from back pain due to chronic inflammation. Inflammation can get in between the vertebrae, causing the discs to deteriorate. Weight loss can treat back pain by reducing inflammation.

When people lose weight, they reduce stress throughout the body. Because the rest of the body’s tissues do not have to work as hard, inflammation can drop quickly. Because inflammation is one of the main causes of discomfort, reduced inflammation can be an effective treatment option for back pain. Working with a chiropractor can help people figure out how to reduce inflammation throughout the body, lose weight, and treat back pain.

Treat Back Pain Through Weight Loss

These are just a few of the many ways that weight loss can help individuals who suffer from back pain. Even though back pain is one of the most common healthcare concerns, there are treatment options available.

It is important for everyone to take a well-rounded approach to the treatment of back pain. This includes diet, exercise, and regular visits to your local chiropractor. A chiropractor specializes in helping people with back pain, and helps develop a comprehensive plan to treat back pain through weight loss. If you suffer from back pain, please give us a call. Our Doctor of Chiropractic is here to serve you!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.

For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (210) 922-0942.


Then call Dr. Brian Long at (210) 922-0942 today!

Barrows Chiropractic & Wellness Clinic
1611 Commercial Avenue
San Antonio, Texas 78221

How We Are Different

Dr. Long is a unique San Antonio chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in San Antonio and serve the communities that reside in zip codes 78214, 78223, 78224, 78221, and 78264. However, we see patients from a large radius around Bexar County, Atascosa County, and Medina County because of the unique, customized treatment options we offer.

Dr. Brian Long

Meet Dr. Brian Long, a highly skilled chiropractor based in San Antonio, Texas. With a passion for providing exceptional healthcare, Dr. Long has accumulated a wealth of knowledge and experience over the course of his impressive career. Call (210) 922-0942 to schedule your appointment with him today!

Dr. Brian Long

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