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7 Tips That’ll Help You Protect Your Lower Back 

 September 29, 2021

By  Dr. Rick Barrows

protect lower back tips chiropracticLower back pain is one of the most common reasons why people seek the care of a healthcare professional. If you are suffering from lower back pain, you should visit a chiropractor who can help you not only address this pain but also prevent it from coming back in the future. In the meantime here are seven tips you should follow to protect the health of your lower back. Keep reading to learn more.

1. Use an Ergonomic Chair

If you spend a lot of time sitting in an office chair, you should use an ergonomic chair that will make sure your back and legs are aligned appropriately. You may want to put a small rolled-up towel at the base of your back for added support. You can also use a standing desk to shift between sitting and standing, giving your back a break.

2. Reduce Everyday Stress

There are steps you can take in your daily life to reduce stress. For example, do not bend over when raking leaves or using a vacuum cleaner. Furthermore, try to avoid using your back if you are shoveling or gardening. Even something as simple as avoiding a twisting motion while opening the door can go a long way toward reducing your chances of suffering an injury.

3. Target Your Core Muscles

You need to take care of your core muscles to provide support to the trunk of your body. If your core muscles are not strong, your spine will have to do more work, placing more stress on the vertebrae in your back. You should consider water therapy, exercise ball workouts, and low-impact cardiovascular exercise to improve the strength of your core muscles.

4. Give Yourself a Break

You should also take a break from time to time. Your spinal discs and ligaments are going to get stressed if you use them continuously. If you have been outside for a few hours, rest for a few minutes. If you stand up for a few minutes and allow your spinal tissues to recover and restore their shape, you can reduce your chances of suffering an injury.

5. Lift with the Legs

Lifting improperly is one of the most common reasons why people develop lower back pain. Instead of bending at your lower back, you should bend at the knees. That way, you use your feet, hips, and quads instead of your lower back. This can go a long way toward reducing your chances of suffering a serious injury.

6. Stretch Regularly

You need to make sure you stretch regularly, particularly after playing sports. If you do not stretch, lactic acid is going to build up in your muscles, putting more stress on your back. This can increase your chances of getting hurt. If you are curious about which stretches you should perform, reach out to your local chiropractor for additional help.

7. Stay Hydrated

You need to make sure you stay hydrated. One of the most common reasons why people develop disc concerns is that the discs get dehydrated. If you allow this to happen, you increase your chances of getting hurt. Make sure you drink plenty of water throughout the day. Remember to bring a water bottle with you if you engage in athletic activity.

Work With an Experienced Chiropractor

If you suffer from lower back pain, you should reach out to your local chiropractor who can address the root cause of your concerns. That way, you’ll not only get better but also stay better. Your chiropractic will also help you improve your overall quality of life by protecting the health of your lower back!

If you don’t have a chiropractor, give us a call. We specialize in helping people just like you overcome lower back pain through safe and effective chiropractic care. So give us a call. We’re here to help!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.


For More Information

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (210) 922-0942.

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Barrows Clinic
1611 Commercial Avenue
San Antonio, Texas 78221

How We Are Different

Dr. Barrows is a unique San Antonio chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in San Antonio and serve the communities that reside in zip codes 78214, 78223, 78224, 78221, and 78264. However, we see patients from a large radius around Bexar County, Atascosa County, and Medina County because of the unique, customized treatment options we offer.


Dr. Rick Barrows


Dr. Rick Barrows has been practicing chiropractic in San Antonio for 38 years. He is a 1983 graduate of the prestigious Texas Chiropractic College in Houston, Texas. Being raised under chiropractic care, Dr. Barrows is firmly grounded in the principle that respects the body’s natural ability to heal.

Dr. Rick Barrows

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